50 BEST Keto Costco Items In 2021 (We Tried Them All)


This is an entire listing of the very best keto Costco objects obtainable.

man showing which items are good for keto at costco

Costco is stuffed with keto-friendly substances and meals which can be good for these on a finances. Come buying with us, and we’ll present you all of our keto favorites, from meat and dairy merchandise to veggies and produce. Let’s get began!

What Keto Items Does Costco Carry?

It’s tempting to run by Costco with an empty cart and seize something that’s low-carb and excessive in protein and fats. However, we like a bit of group, so we’ll break down all the things we buy from Costco on our regular visits by meals kind. This will enable you to spend minimal time buying so that you just’ll have extra time to meal prep!

Keto Specialty Items at Costco

When we first wrote this buying information Four years in the past there have been nowhere close to as many keto choices at Costco as you’ll find immediately. In reality, we simply added this part which works over all the keto specialty objects that at the moment are stocked at Costco.

You received’t discover all of these things in your native Costco, however listed below are the keto snacks you’ll need to be looking out for.

Hilo Life Keto Tortilla Chips – MUST TRY

This is unquestionably our prime decide of all of the keto specialty objects now at Costco. These are crunchy and flavorful chips produced from Almond flour. The taste is nice and so they include Four grams of internet carbs per serving.

They evaluate carefully to Dorito’s and make for nice dipping chips. This is our favourite keto snack whereas watching TV exhibits and films.

woman holding hilo life keto chips at costco

Super Coffee

While it’s not a favourite of ours, some folks swear by it. It’s a combination of espresso and protein and could possibly be an effective way to start out your day in case you’re quick on time. It’s the most effective keto Costco drink choices.

keto coffee option at costco large display

Almond Keto Bites by Bakery Street

These is perhaps value a strive in case you love the comfortable and candy mixture of a blueberry muffin. While I’m not the largest fan of them, some folks love them. They include 5 grams of internet carbs per serving.

almond keto bites that can be found at costco

Highkey Mini Cookies

If you’re keen on Famous Amos cookies rising up then that is the wholesome various that you’ve got been on the lookout for. They’re gluten free, no added sugar, and really low in internet carbs. If you may’t make it into the shop you may at all times decide some up on-line.

blue package of keto cookies

Inno Foods Coconut Keto Clusters

While these aren’t our favourite, they is perhaps a winner in case you love coconut. The substances should not fairly nearly as good as we’d like and the flavour is a bit disappointing. It’s nonetheless good to see keto choices like this at Costco although!

inno foods keto clusters package

Inno Foods Gluten Free Keto Crackers

There are a few objects by Inno Foods as Costco and so they are likely to disappoint. From each a top quality and style perspective they go away so much to be desired. They do are typically very inexpensive so it might be value a strive for you.

inno foods keto crackers packaging

Real Good Foods Items

Real Good Foods is an organization that has been making keto pleasant meals within the freezer part for years now. They have pizzas, enchiladas, entrée meals, and even ice cream. Be looking out at Costco as a result of these are undoubtedly value a strive.

real good foods frozen keto pizza

Birch Benders Keto Pancake Mix

This gluten free pancake combine produced from almond flour is a large hit at our home. It took us a number of occasions to determine one of the simplest ways to make use of it however we’ve lastly nailed it. You might want to add some sweetener and a few completely different mix-ins.

We like including berries for a refreshing pop!

keto pancake mix by birch benders from costco

Miss Jones Keto & Paleo Brownie Mix

This is a brand new discover, and it’s fairly good. While it’s on the costly aspect, it makes creating fudgy and flavorful brownies easy! We nonetheless choose our selfmade keto brownies, however these are a great possibility.

miss jones ket and paleo brownie mix two pack

No Sugar Keto Cups

If you’re a Reese’s Cup lover then look no additional. Costco now carries this selection pack of no sugar added keto peanut butter cups. While the flavour is powerful and fairly distinct, most individuals have stated they actually take pleasure in these. These are probably the most widespread keto snacks at Costco.

nu sugar keto cups variety pack from costco

ChocXO Keto Snaps

Another keto chocolate possibility carried by Costco. This is additional down our listing, however for the true chocolate lovers it is perhaps value selecting up a bag. These keto snaps are licensed natural, gluten free, and include little or no internet carbs per serving.

chocxo keto snaps package from costco

Wonderworks Keto Friendly Cereal

You can learn our full information to keto pleasant cereal right here. Wonderworks is a cereal made by General Mills and is out there at Costco and Walmart. For a product made by an enormous company, it truly makes use of respectable substances and tastes fairly nice.

Wonderworks is unquestionably value a strive if you could find it at your native Costco.

Chocolate Wonderworks Cereal

NuTrail Keto Nut Granola

More and extra keto pleasant granola is popping up at grocery shops. This possibility by NuTrail undoubtedly cracks the listing as one of many prime choices. It has a very good fruity taste to it and the substances are prime notch!

a package of nutrail keto granola blueberry cinnamon flavor

Nature’s Garden Keto Snack Mix

Another nice possibility for street journeys and lengthy hikes. This keto snack combine is ideal for the low carb dieter that’s at all times on the go!

a package of natures garden keto snack mix

Meat at Costco

Meat is the bread and butter of most keto diets. It’s excessive in protein and has a good quantity of fats, relying on the lower. Fresh meat is of course low-carb and even carb-free, so replenish your cart to your coronary heart’s content material with the under meat choices at Costco.

Kevin’s Paleo Chicken Meals – MUST TRY

These are a BIG favourite of ours. We in all probability make them Three-Four occasions per thirty days as a result of they’re really easy, they use nice substances, and they’re scrumptious.

While the quantity of carbs within the completely different flavors will differ, most of them are completely appropriate for a low carb food plan. If you’re on the lookout for our prime keto Costco discover then that is it!

man showing which items are good for keto at costco

All Kinds of Sausage

Costco will sometimes carry Four-5 completely different sorts of sausage which can be keto pleasant. We’ve principally tried all of them and they’re all fairly good. Our prime advice can be the Kiolbassa model sausages, which use prime notch substances.

kiolbassa brand sausage from costco 4 pack

Tyson Chicken Strips

Make certain to search for the rooster strips which can be NOT breaded. They make a number of completely different flavors of those though they don’t at all times have them in inventory. “Blackened” is our private favourite taste.

big package of tyson blackened chicken strips

Deli Meat & Prosciutto

Costco has nice offers on lunch meat and prosciutto you probably have a household sufficiently big to eat them in bulk. The prosciutto is a good deal since it’s licensed genuine from Italy. We decide some up every time we’re at Costco.

Kirkland Signature Rotisserie Chicken

Chicken is a staple of most diets, together with keto, and for good cause: it’s filled with protein and freed from carbohydrates. Some folks go for rooster breast or different lean cuts, however this full rotisserie rooster is extra inexpensive and can present some wholesome fats to take care of your caloric consumption. It additionally helps that it’s completely scrumptious.

Rotisserie chickens are perfect for ketoers with minimal time for meal prep or those that battle to make their meals scrumptious whereas remaining wholesome. These chickens are seasoned and roasted to perfection, so all it’s a must to do is heat it up, make a aspect of keto cauliflower mac and cheese, and feast!

West End Cuisine Grilled Chicken Skewers

Yes, we all know that pre-packaged meat usually has some kind of carb supply added in, plus preservatives and probably another nasty stuff you need to keep away from. However, these grilled rooster skewers nonetheless preserve their low-carb standing, and so they don’t have too many components.

We sometimes suggest shopping for entire, unprocessed, and unprepared meals, however these skewers are simply too good to cross up. They’re good for a straightforward meal, lunch on the go, or a late-night snack.

Best of all, they’re not tremendous costly, so you will get a number of packages and freeze any that you just don’t anticipate to eat rapidly.

Kirkland Signature Bacon

No keto food plan is full with out scrumptious, fatty bacon, and we’d by no means have a buying listing with out it! Kirkland is Costco’s generic model identify, so it’s the most effective offers you could find on this keto staple. You can get 4 kilos of pre-sliced bacon for below $20. If you’ve purchased bacon not too long ago, you already know that’s a steal!

This bacon is scrumptious, naturally low-carb, and excessive in fats that can assist you attain your each day fats aim. It’s hickory smoked to provide it taste relatively than maple cured, so you may relaxation simple realizing that your bacon isn’t filled with sugar and preservatives.

We suggest stocking up on this bacon once you discover it as a result of it’s not at all times in inventory. With recipes like keto bacon chili and bacon-wrapped jalapeno poppers, two packages — totaling eight kilos — needs to be sufficient for…a day or two, proper?

bacon from costco kirkland brand

Morey’s Wild Alaskan Salmon

You can’t go fallacious with a meal based mostly round wild Alaskan salmon, particularly when the filets come individually wrapped, frozen, and pre-marinated like these! These salmon fillets are a superb possibility for many who have minimal time to meal prep however nonetheless need to pack in some protein and wholesome fat.

You can definitely go for recent salmon, however these packages are tremendous handy and can final for months in your freezer. You can top off and hold them in reserve for these rushed keto dinners or lunches the place you will have restricted time to prepare dinner.

Best of all, you’ll save considerably on a per-pound foundation shopping for these over recent salmon.

Kirkland Signature Albacore Tuna

We love a great tuna lettuce wrap or some fatty tuna salad for lunch, and there’s no higher approach to be ready for these meals than with Costco-brand tuna. These cans are available packs of eight, and so they’ll final for months with none issues. You can inventory your pantry with them and be ready for a tasty keto tuna meal anytime.

Costco gives this tuna in each water and oil, however the oil selection is much less widespread. It’s actually a private choice which one you select, however we might go for the tuna in oil so as to add much more wholesome fats to our diets.

Choosing Costco’s model in relation to canned tuna is a sensible selection that may prevent fairly a bit on every can.

Kirkland Signature Organic Ground Beef

Ground beef is among the meals we eat most incessantly, and we normally attempt to go for an natural selection for added well being advantages. This packaged, grass-fed floor beef from Costco’s personal model is tremendous inexpensive, scrumptious, and high-quality.

It is available in one-pound packages that you need to use as a single serving or freeze conveniently in case you’re the sort to buy sometimes and top off. Every time we’ve been to Costco, this meat is in good provide, so it is best to have the ability to decide up nearly as a lot as you want.

Kirkland Signature Organic Chicken Thighs

Most ketoers love rooster, and the thighs are among the many tastiest cuts to take pleasure in. This bundle of rooster thighs from Costco’s model is available in packages of round 6 kilos and prices below $5 per pound. Even for a naturally cheaper lower like thighs, it is a deal you may’t cross up once you’re meandering by Costco.

Chicken thighs are a superb possibility for a keto food plan as a result of they’re excessive in protein and low in carbs. Unlike different cuts of rooster, thighs are additionally excessive in fats, making them a straightforward possibility for reaching your each day fats consumption objectives. Plus, the excessive fats content material makes them tremendous tasty, even in case you’re not the very best prepare dinner.

Perdue Boneless Chicken Breast

Our remaining merchandise within the meat division is a bundle or two of Perdue’s boneless rooster breasts. These packs every include ten kilos of low-carb, protein-packed rooster breast. Ten kilos would possibly sound like so much in a single container, however the breasts are individually sealed for freshness and comfort.

Perdue is a significant model identify that you could find in most grocery shops. However, you’ll take pleasure in financial savings of as much as 50% once you purchase in bulk from Costco as in comparison with different areas. These packs are a superb approach to fill your fridge and freezer with scrumptious rooster with out breaking the financial institution.

Just remember the fact that rooster breast is of course low in fats, so that you’ll probably need to complement these breasts with a fatty meat, just like the thighs talked about above, or a fatty aspect, like Loaded Keto Cauliflower Casserole.

Vegetables & Fruits at Costco

Next, we’ll be taking a lap by the produce part and the frozen meals part to top off on greens and fruits (largely avocado!). Definitely much less thrilling than the meats, however you want fiber, nutritional vitamins, and minerals too! 

Hampton Hills Asparagus Pouches

Cooking greens can take up treasured time within the kitchen, so choices like these asparagus spears from Hampton Hills are good for somebody with time constraints. These asparagus spears are available particular person pouches that may be popped within the microwave for straightforward and handy steaming. No blanching, no pan-frying, no prep; simply microwave and luxuriate in!

Asparagus is of course a great possibility for these on a keto food plan as a result of it comprises only a few internet carbs and loads of fiber and nutritional vitamins. Frozen choices like this stop you from having to top off on produce each week, and so they’re cheaper than most recent choices we’ve discovered.

Green Giant Riced Cauliflower

Most folks on keto are well-acquainted with utilizing cauliflower rice in nearly each meal. It’s a handy approach to get your self to satiety with out loading up on carbs.

This riced cauliflower from Green Giant could be very inexpensive at Costco, and it is available in handy microwaveable pouches. You can pop one in, warmth it up, and be able to chow down in minutes. Plus, it comes frozen, so it’ll hold in your freezer for months on finish and be prepared once you want it.

organic riced cauliflower stir-fry from costco

Hass Avocados

Finally, we arrive within the avocado aisle. Avocado is among the few fruits which can be acceptable on a keto food plan as a result of they’re naturally low in carbs and excessive in super-healthy fat. If you’re like us, you do your greatest to pack every day’s food plan with protein, fats, and avocados…they’re principally their very own meals group once you’re on keto.

Avocados might be costly from different grocery shops, however Costco comes by as soon as once more with low costs. They promote luggage of Hass Avocados for a bit of greater than half the worth we sometimes discover in different shops.

Keep in thoughts that these are recent produce, so don’t overstock otherwise you’ll find yourself losing a few of them.

Eat Smart Sweet Kale Salad Mix

Some folks on keto go for iceberg lettuce and even leafy spinach on their low-carb food plan, however lettuce is low in vitamins and spinach can get previous rapidly. While you’re within the produce aisle in Costco, you may decide up a bag or two of this kale combine as an alternative.

It has kale, chard, and different darkish, fibrous veggies to bulk up any salad bowl, hold the nutritional vitamins excessive, and hold internet carbs to a minimal.

We have, sadly, wasted some salad in our day, so you should definitely plan out your meals upfront and solely purchase what you recognize you’ll eat.

Highline Organic Mushrooms

Mushrooms have few internet carbs however do include some pure sugar, so it’s greatest to restrict your consumption and what number of packages of those mushrooms you purchase directly. However, they arrive at an awesome deal at Costco, so they’re tough to cross up.

The natural mushrooms from Highline are natural and really inexpensive. You can use them to make engaging entrees like our Sausage Stuffed Mushrooms or simply roast them with olive oil and garlic for an ideal aspect to any keto meal.

Naturipe Blueberries

Blueberries are a superfood full of nutritional vitamins, antioxidants, and minerals. While they do have some sugar that needs to be rigorously monitored, they will function a tasty, candy deal with after a exercise or on days the place you are available below your regular carb restrict.

Blueberries are normally fairly costly, however the Naturipe packages at Costco value below $5 for simply over a pound. You can’t beat these costs!

Blueberries are an awesome addition to some keto desserts or to be used in our Keto Blueberry Muffins.

Dairy at Costco

Dairy merchandise are an essential a part of many keto-friendly meals, though you’ll have to average your dairy consumption due to the pure sugars present in milk merchandise. Costco has loads of cheese and milk choices for low costs.

Grass Fed Butter

For the longest time Costco had Kerrygold Butter for the most affordable value round. Recently they’ve began carrying their very own Kirkland model of grass fed butter that’s EVEN CHEAPER. We did a style take a look at and there was no main distinction between the 2.

This is among the issues we top off on each time we go to Costco along with heavy whipping cream and eggs.

costco kirkland brand grass fed butter

Kirkland Signature Aged Parmigiano Reggiano Cheese

Although it is available in giant buckets totaling a full pound, parmesan cheese naturally stays good longer than most comfortable cheeses, so you should buy a pound with out worrying about waste.

This cheese has zero grams of carbohydrates, so you may add it to only about any meal for a scrumptious, guilt-free tacky style.

Parmesan is usually a bit costly in some shops, however Costco gives this tub of cheese for considerably much less per pound than most grocery shops we’ve checked.

Kirkland Signature Shredded Mild Cheddar Cheese

When it involves cheese, which might be costly, you may’t beat Costco’s model. We top off commonly on their shredded cheddar cheese to be used in all the things from Cheddar Bacon Soup to Low Carb Keto Cornbread.

Their cheddar cheese has only one gram of carbohydrates per serving, so you may take pleasure in it with most meals and nonetheless not pull your self out of ketosis. The protein and fats content material is superb as nicely, at seven and 9 grams per serving, respectively.

Ancient Organics Ghee

Ghee is clarified butter, so it comprises extra fats and 0 carbs per serving. You can use ghee for cooking, frying, and getting a scrumptious, creamy texture in keto recipes for mashed potatoes, cauliflower mac and cheese, and extra.

Our Costco sometimes shares Ancient Organics Ghee, which is available in a 32ouncesjar that may probably final you many months. Ghee might be costly in some grocery shops, however this huge jar prices below $20 at Costco.

ghee from costco ancient organics brand

Chosen Foods Avocado Classic Mayo

Keto dieters are normally very health-conscious, which implies most of us keep away from refined vegetable oils as a lot as attainable. Unfortunately, which means no mayonnaise most often. Don’t fret! This avocado-oil mayo is out there at Costco for round $7 a jar, and it’s a a lot more healthy various to common mayonnaise.

This mayo various has simply 1.5g of saturated fats per serving. It’s additionally carb-free, so you need to use it to your coronary heart’s content material.

We use this avocado mayo as a mix-in for canned tuna, as a condiment, and in our Homemade Keto Caesar Dressing.

chosen foods mayo made with 100% avocado oil

Bulk Eggs at Costco

Our remaining buy from the dairy part in Costco is at all times their bulk eggs. They have a five-dozen container of eggs for $eight.79. You learn that appropriately! When you purchase in bigger portions at Costco, it can save you a major quantity per dozen.

Eggs are thought-about a superfood, as they’re full of full protein sources and exceptionally wholesome fat. Best of all, you get only one gram of carbohydrates per egg, so you may pack in fats and protein with out the carbs that you just get in another fatty meals.

Costco Nuts & Seeds

Nuts and seeds are good protein and fats sources for keto dieters, so no journey to Costco is full and not using a flip down the packaged nut aisle.

Kirkland Signature Macadamia Nuts

Macadamia nuts are one of many more healthy nut choices, as they’re filled with wholesome fat and have a modest quantity of protein per serving. You can anticipate about two grams of carbs per serving from Costco’s macadamia nuts, so you need to use them as a fast and simple snack with out worrying about dropping out of ketosis.

Getting fat from nuts, and particularly macadamia nuts, might be very costly. Costco’s luggage of roasted macadamia nuts are very inexpensive at round $30 for a two-pound bag, so you may comfortably have a serving or two every day with out worrying an excessive amount of about the price.

kirkland brand macadamia nuts large bag

Kirkland Signature Almonds

Costco gives bulk almonds from their very own model at an amazingly inexpensive value. You can get a three-pound bag for round $21, and $7 per pound is far decrease than we’ve present in every other grocery retailer.

These almonds are roasted and unsalted, however they’ve a salted possibility too in case you don’t thoughts the added sodium. They’re full of vitamins, together with 15 grams of largely unsaturated fats (with only one gram of saturated fats) and 9 grams of protein per serving. They even have fiber and simply two grams of internet carbs in 1 / 4 cup.

Kirkland Signature Almond Butter

You’re in all probability seeing a pattern right here: all the things from Kirkland is extra inexpensive! That’s undoubtedly the case with almond butter. Costco sells this in 27-ounce jars, which needs to be lots for almost any keto dieter for a number of weeks, if not months.

Almond butters and different nut butters are nice for a keto food plan moderately. They present loads of wholesome, unsaturated fat and a few protein, to not point out a scrumptious and creamy style.

This almond butter from Costco just isn’t solely inexpensive but additionally exceptionally wholesome. There is one single ingredient: roasted almonds. No preservatives, no components, so added sugar; simply scrumptious and wholesome almonds.

kirkland signature almond butter options

GoRaw Organic Pumpkin Seeds

If you’re wanting so as to add a bit of selection to your nut-and-seed recreation, pumpkin seeds are a beautiful possibility. They assist pack in nutritious fat to succeed in your fats consumption and calorie aim, and so they present some protein, nutritional vitamins, and minerals as nicely. Most notably is the abundance of vitamin A.

These pumpkin seeds are scrumptious, and so they include zero internet carbs per serving, so you may snack on them as a lot as you need. You may even add them to a selfmade keto snack combine.

Best of all, a big bag is slightly below $9 at Costco, so that you’ll get an awesome deal on this superfood in case you purchase in bulk.

Keto Baking & Cooking Ingredients

Costco makes it simple and inexpensive to top off on the substances you have to prepare dinner and make your whole favourite keto baked items. Check out these superb offers under.

Kirkland Signature Organic Hemp Hearts

Hemp hearts present a great ratio of protein and fats, and so they’re low-carb, so that they’re good for folks on keto. They’re additionally an awesome supply of protein for vegan and vegetarian diets.

Costco’s hemp hearts provide an awesome deal, with a two-pound bag costing lower than $17. You can use these in all kinds of recipes, together with our Overnight Keto Oatmeal.

Kirkland Signature Blanched Almond Flour

Almond flour is a keto dieter’s greatest good friend in relation to baking. This naturally low-carb, high-fat flour supplies an awesome base for many baked good, together with our Chewy Keto Chocolate Chip Cookies.

Costco’s almond flour is available in a large three-pound bag for below $20, so it’s a superb and inexpensive possibility for all of you keto bakers on the market.

Kirkland Signature Organic Virgin Coconut Oil

Most folks on keto choose to switch refined vegetable oils, and this coconut oil from Costco is a straightforward and inexpensive approach to just do that. It is available in a big 84-ounce tub, so you may top off on this keto cooking oil for months at a time.

Costco Snacks & Drinks

A wholesome keto food plan isn’t about limiting snacks and engaging drinks; it’s about working wholesome meals and drinks into your food plan whereas remaining below your each day carb aim. Costco makes that simple, even in relation to keto snacks!

Rhythm Superfoods Roasted Kale

We nearly put these roasted kale chips within the vegetable part as a result of the one substances are kale, sea salt, and olive oil. They’re tremendous wholesome, and a complete bag has tons of fiber and only one gram of internet carbs!

These are one in all our favourite keto-friendly snacks as a result of they’re extremely tasty, handy, and inexpensive. Whether your day is stuffed with work and errands otherwise you similar to stress-free at evening with a satisfyingly crunchy snack, these roasted kale chips is not going to disappoint.

roasted kale snacks available at costco

Kirkland Signature Cold Brew Coffee

We won’t observe a completely keto food plan if black espresso wasn’t carb-free and low calorie! Coffee is kind of a necessity for most individuals, and this Costco-branded espresso actually hits the spot and satisfies our caffeine cravings.

The chilly brew is scrumptious, and it’s tremendous handy as a result of it comes prepackaged in cans. You can simply refrigerate them or top off your pantry so that you just by no means end up in a espresso emergency.

Pre-made espresso will at all times be dearer than shopping for grounds and making it your self, however Costco’s comparatively low costs for this chilly brew possibility permits us to decide on comfort with out feeling too badly.

cold brew coffee kirkland brand from costco

Cello Whisps Parmesan Cheese Crisps

We can confidently say that we’re addicted to those. And how might you not be? They’re simply crispy items of scrumptious, salty parmesan cheese!

These have lower than one gram of internet carbs, seven grams of protein per serving, 9 grams of fats per serving, and are heavenly. What extra might you ask for from a keto-friendly snack?

cello whisps parmesan crackers

More Keto Grocery Shopping

If you favored our information for grocery buying at Costco on a keto food plan, take a look at a few of our different grocery buying guides. First you’ll need to learn our keto buying listing overview. From there, transfer on to particular guides to your favourite retailer.

In Summary

Costco is a real powerhouse in relation to keto-friendly meals and substances. You could make a single run by their retailer and inventory your cupboards and pantry for months with low-carb, high-fat meals which can be natural, pure, and tremendous wholesome. Everything you have to maintain a keto food plan, you should buy at Costco.

Whether you’re heading to your native Costco to purchase meats, veggies, dairy, baking substances, snacks, or drinks, this Costco buying listing ought to enable you to get the very best merchandise to assist your keto food plan.

find the 50 best keto costco items



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