A Crunchy Fresh Keto Cereal Recipe w/ Strawberries


Do you crave cereal as a lot as I do? I imply, I hardly ever even ate cereal earlier than, however now that I can’t have it, I miss it. The identical goes for chocolate and ice cream which I by no means, ever would have craved previously. Now, after I’m having a nasty day, I simply need an ice cream cone. Possibly lined in a Hershey’s bar.

Not to say that keto isn’t a craving killer—it’s. But similar to quitting smoking, the longer you’re off the dangerous stuff, the additional aside the cravings get. When you’re solely packing in 20 carbs per day, you’re by no means hungry. At least I’m not. It truly takes work to cook dinner up a craving most days. My weaknesses are motion pictures which might be critically missing within the salty fluffy popcorn division.

But I digress…

Cereal. I’ve figured that one out. I’ve posted keto cereal as soon as earlier than, however have drastically improved the already primary formulation so I needed to put up once more.

I like strawberries, and including two to my bowl of contemporary keto cereal is simply sufficient sugar with out overdoing it. The complete web carb rely on that is 5 grams, with 5 grams of fiber! Since it’s good to pack your carbs into the morning, this can be a good excuse to toss in a few tasty strawberries. This contemporary keto cereal is ideal to eat whereas watching Saturday morning cartoons!

Crunchy Fresh Keto Cereal

Servings: 1

Prep Time: 1 minute | Cook Time: 5 minutes | Total Time: 6 minutes

Nutritional Facts: 5g Net Carbs| 217 Calories | 21g Fat | 10g Carbs | 2g Protein | 5g Fiber

Ingredients:

  • 1 bundle of Bob’s Red Mill Flaked Coconut
  • Cinnamon
  • If you’re taking Stevia, this recipe could be sweetened to style.
  • unsweetened coconut almond milk
  • 2 medium strawberries
  • parchment paper/coconut oil

Steps:

  • Preheat your oven to 350 levels F.
  • If you will have parchment paper, line a cookie sheet with it, for those who don’t, grease a cookie sheet with coconut oil. Or, provide you with your individual no-stick possibility.
  • Pour the coconut flakes onto the cookie sheet. Use two baking sheets if you need. You ought to unfold the coconut flakes in a pleasant even layer.                                 keto cereal
  • Cook within the oven for 5 minutes, watching the entire time in order that they don’t burn. Shuffle the flakes round and preserve cooking till they’re all somewhat tan and evenly toasted. Take out the flakes.        keto cereal
  • Sprinkle evenly with cinnamon. If you need to use Stevia, sprinkle VERY evenly. Taste take a look at till they’re how you want them.
  • Throw half cup of the toasted chips right into a bowl and pour the unsweetened Almond milk over them.
  • Slice up two strawberries for garnish and somewhat additional sprint of freshness. keto cereal
  • Enjoy!

Another nice keto cereal possibility is my Crunchy Trail Mix Keto Cereal recipe. Be positive to strive it and let me know which one is your favourite.

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A Crunchy Fresh Keto Cereal Recipe

keto cereal

I like strawberries, and including two to my bowl of contemporary keto cereal is simply sufficient sugar with out overdoing it. The complete web carb rely on that is 5 grams, with 5 grams of fiber! Since it’s good to pack your carbs into the morning, this can be a good excuse to toss in a few tasty strawberries. This contemporary keto cereal is ideal to eat whereas watching Saturday morning cartoons.

  • Author: Amanda C. Hughes
  • Prep Time: 1 minute
  • Cook Time: 5 minutes
  • Total Time: 6 minutes
  • Yield: 1 serving 1x
  • Category: breakfast

Scale

Ingredients

  • 1 bundle of Bob’s Red Mill Flaked Coconut
  • Cinnamon
  • If you’re taking Stevia, this recipe could be sweetened to style.
  • unsweetened coconut almond milk
  • 2 medium strawberries
  • parchment paper/coconut oil

Instructions

  • Preheat your oven to 350 levels F.
  • If you will have parchment paper, line a cookie sheet with it, for those who don’t, grease a cookie sheet with coconut oil. Or, provide you with your individual no-stick possibility.
  • Pour the coconut flakes onto the cookie sheet. Use two baking sheets if you need. You ought to unfold the coconut flakes in a pleasant even layer.
  • Cook within the oven for 5 minutes, watching the entire time in order that they don’t burn. Shuffle the flakes round and preserve cooking till they’re all somewhat tan and evenly toasted. Take out the flakes.
  • Sprinkle evenly with cinnamon. If you need to use Stevia, sprinkle VERY evenly. Taste take a look at till they’re how you want them.
  • Throw half cup of the toasted chips right into a bowl and pour the unsweetened Almond milk over them.
  • Slice up two strawberries for garnish and somewhat additional sprint of freshness.
  • Enjoy!

Nutrition

  • Serving Size: 1
  • Calories: 217
  • Fat: 21g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Protein: 2g

Did you make this recipe?

 

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