Celebrity Trainer Harley Pasternak Shares Tips To Living A Healthy Life


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“Moderation is key,” the health guru — who trains Gwyneth Paltrow, Ariana Grande and extra — completely tells OK! whereas speaking about his new partnership with Maple Hill Creamery, the maker’s of the first-ever zero sugar, zero carb, natural milk. “I am a big fan of walking, and I try to hit 12,000 steps a day. I am not a fan of fasting or keto or eating like a caveman or any ridiculous diet fad that has come and will inevitably go. I think people are looking for structure and healthy food direction in this time where there is a lot of unhealthy food extremes being messaged — and resistance exercises. So, move more, make smart food choices, include protein, fiber and healthy fat during each meal and try to get some better sleep.”

celebrity trainer harley pasternak reveals key living healthy life ok

Source: Anouk Morgan

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The 47-year-old depends on his best-selling e book, The Body Reset Diet, to make a smoothie for breakfast. “Apple pie is one of favorites or piña colada,” he shares. “I like to have 20 nuts as a snack, In the afternoon, I will take this high fiber tortilla, and inside, I put turkey, spinach and jalapeños and a little bit of cheese and roasted red peppers. For an afternoon snack, I either do baked apples or Greek yogurt with cinnamon. Dinner is always different, but last night was a shrimp stir fry over veggies and some rice. It was great!”

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The motivational speaker has achieved quite a bit in his profession, and he’s excited to proceed being a optimistic affect in folks’s lives.

celebrity trainer harley pasternak reveals key living healthy life ok

Source: @harleypasternak/Instagram

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“I designed all of the gyms for the Four Seasons hotels, I sit on the advisory board of Hyperice, Fitbit, Propel and a bunch of different companies, I design kitchen appliances and fitness equipment still,” he says. “I have had TV shows, I have been on QVC and HSN, I think at this point now it’s about educating people, and it’s more about helping people as a whole and communicating a clear, honest message of nutrition and fitness.”

In the meantime, when the tv host was approached a couple of partnership with Maple Hill Creamery’s natural milk, it was an ideal match.

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celebrity trainer harley pasternak reveals key living healthy life ok

Source: @harleypasternak/Instagram

The drink is “delicious, so we partnered to talk about this incredible milk product, and there is nothing healthier you could possibly drink,” he explains of the product. “You’ve got two different types of proteins, you’ve got calcium, vitamin D, potassium, water and that’s it. There are no hormones or antibiotics or anything like that. I am a dad with kids and that is what they drink and they use.”



Source Keto Diet Breakfast

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