doughnuts, pasta, pizza and more

From freshly-baked doughnuts and fluffy Belgian waffles to indulgent gourmand pizzas and contemporary pasta, it is exhausting to consider the dishes at these metro Phoenix eating places are gluten-free. Over the final decade, cooks have upped their video games in relation to addressing the wants of these following a gluten-free food regimen, and these spots provide a few of the greatest menu choices on the town.

Not all the eating places on this record function a 100% licensed gluten-free kitchen, so in case you’ve received a powerful gluten allergy, it’s greatest to test along with your server about their kitchen practices earlier than ordering.

Here are the 12 greatest locations to get a scrumptious, gluten-free meal within the Valley.

Jewel’s Bakery Cafe

This 100% gluten-free restaurant started as chef-owner Julie Moreno’s quest to feed her daughter meals that resembled the actual offers after she was identified with celiac illness.

It’s since turn into a go-to spot for these with gluten sensitivities. The prolonged menu covers breakfast and lunch with the likes of Belgian waffles and eggs ($eight.99), hearty sandwiches filled with slow-roasted pork, slaw and crispy onion straws ($16.99) and cinnamon sugar doughnut holes ($three).

Details: 4041 E. Thomas Road, Phoenix. 602-714-5243,

My Gal Sal Bakery

Find gluten-free baked goodies together with doughnuts ($three.98), muffins ($three.55), cookies (three for $6.50), cake slices in a cornucopia of flavors ($four.25) and proprietor Salomae “Sal” Schroeder’s well-known cake pops that began all of it ($2.85). Her choices embody vegan and keto objects and practically gluten-free choices for each sort of bread from hamburger buns and pull aside rolls to bagels and biscuits. 

Details: 15820 N. 35th Ave., Phoenix. 602-978-2479,

Southern Rail

Safely fulfill cravings for American southern consolation meals at this NOLA-inspired spot the place roughly half of the dishes could be made gluten-free. Popular choices embody slow-cooked collard greens, bacon and scorching sauce ($9), apple and butternut squash truffles ($12), creamy shrimp ‘n’ grits ($26) and a flat top-seared cheeseburger made with in-house floor beef and topped with bacon, charred onions and white American cheese served on a house-made, gluten-free sesame brioche bun ($17). Finish your meal with a chocolate brownie embellished with peanut butter mousse, candied pecans and bourbon caramel ($10). 

Details: 300 W. Camelback Road, Phoenix. 602-200-0085,

Giving Tree Cafe

This spot checks numerous bins: 100% gluten-free, 100% vegan, 99% natural and 99% of dishes made in-house. All-day breakfast contains a buckwheat pancake served with maple syrup and macadamia butter ($9) and vegan quiche full of spinach, caramelized onion and vegan cashew cheese in an almond crust ($12). For later within the day, the pizza menu features a pie topped with barbecue jackfruit and pineapple ($13), a vegan seafood gumbo ($13) and a savory lentil pancake platter loaded with spicy vegan cheese, chutney, coconut raita, veggies and microgreens ($12).

Details: 2024 N. Seventh St., Phoenix. 480-630-Zero200,

Flower Child 

It’s simple to gasoline up with a gluten-free bowl full of spicy candy potato noodles, bok choy, zucchini, and shiitake mushroom with coconut milk and sunflower butter ($9.95) or teriyaki shrimp and avocado ($15.50). All ten aspect dishes are gluten-free and could be added on to your selection of protein ($11.95-$15.50) or build-your-own meal by selecting three of them ($12.95). Sides embody mac and cheese, crimson chile glazed candy potato, grilled Italian eggplant with roasted tomato, candy corn and quinoa and inexperienced goddess asparagus with golden potatoes and an egg.

Details: 5013 N. 44th St., Phoenix. 602-429-6222. Also, 10460 N. 90th St. Scottsdale. 480-240-4400. Other places at

U.S. Egg 

Choose from dozens of gluten-free breakfast and lunch choices from toast and hash browns to the western scramble, made with ham, onions, inexperienced peppers and jack and cheddar cheeses ($15.89) or spinach Florentine with gluten-free hollandaise ($15.89). The AZ burger with avocado and jack comes on a gluten-free bun ($15.99) and gluten-free toast is the car for sandwiches just like the California rooster soften ($14.99) and BLT ($12.49). 

Details: 7119 E. Shea Blvd., Scottsdale. 480-443-5558. Also 5840 W. Chandler Blvd. Chandler. 480-705-0868. Other places at

True Food Kitchen 

Don’t skip starters like charred cauliflower with harissa tahini ($10) earlier than shifting on to gluten-free mains like spicy Panang curry with forbidden rice and a cornucopia of greens in a Thai curry broth ($16), spaghetti squash casserole ($14.50), poke bowl ($22.50) and lasagna Bolognese with rooster fennel sausage ($17). Pizzas could be made on gluten-free crusts ($16-$19.50), whereas sandwiches like the vegan double cheeseburger come on gluten-free buns ($19.50) or, as with the rooster avocado wrap, in a gluten-free pita ($16.50).

Details: 2502 E. Camelback Road, Phoenix. 602-774-3488. Also, 15191 N. Scottsdale Road, Scottsdale. 480-265-4500, 

Pedal Haus

This laid-back brewery presents lettuce wrap and gluten-free bun choices for all burgers and sandwiches. The inexperienced chile burger ($14.50 with a lettuce wrap, $15.50 with a gluten-free bun) combines hatch chiles and jalapeño American cheese with a smoked paprika aioli. The Nashville scorching rooster sandwich ($14, $15) contains a grilled rooster breast, scorching sauce, pickles, mayo and slaw. Get the Mediterranean board ($16) with hummus, baba ganoush, feta, radishes, child carrots, roasted, cauliflower, cucumbers and marinated olives with gluten-free pitas or a plate of vegan cauliflower “wings” ($5 for a half-pound, $9 a pound) along with your selection of sauce for the desk. And the Pedal Haus Pils is one in all three gluten-reduced beers on faucet. 

Details: 95 W. Boston St., Chandler. 480-656-1639. Also, 730 S. Mill Ave., Tempe, 480-314-2337,

Picazzo’s Healthy Italian Kitchen

When operations supervisor Chris Disney took on the mission to create gluten-free recipes for Italian consolation meals that even probably the most diehard fans would love, it led to inventive in-house concoctions like a gluten-free, vegan pizza crust that will get its je ne sais quoi from applesauce. Choose from three totally different gluten-free crusts because the car for pies just like the elote ($20) made with garlic butter sauce, mozzarella, corn, parmesan and a spicy chipotle drizzle or scorching honey, fig and salami ($21) or construct you personal ($14) by selecting from dozens of accoutrements ($1-$three further). Linguine and meatballs ($20) are among the many seven contemporary, gluten-free pasta dishes on provide. Or you’ll be able to attempt one of many home favorites: rooster parmesan that includes a gluten-free breaded rooster breast, marinara, mozzarella and parmesan and romano cheeses served with linguine and combined veggies. 

Details: 884 E. Williams Field Road, Gilbert. 480-780-2200. Also 8280 W. Union Hills Drive, Glendale. 623-466-0228. Other places at

Pomegranate Cafe

All however three of the two-dozen menu objects at this vegan eatery are gluten-free or provide a gluten-free choice. Brunch dishes just like the nation burrito ($15) comes filled with tofu (an egg choice is on the market for $1 more), vegan sausage and cheese, candy potato, pico de gallo and guacamole. Bring a good friend to separate the Mediterranean quesadilla ($16), a spinach tortilla full of plant-based cheese, olives, pepita pesto, cherry tomatoes, crimson onion, peppers, spinach and avocado served with golden goddess hummus. As far as essential dishes, take into account the fortunate dragon bowl ($15) broccoli stir fry with candy chili tamari, Thai almond sauce and your selection of protein like jackfruit or walnut chorizo, plus a selection of grains like quinoa or kelp noodles. The lemon “parmesan” cauliflower steaks are one other winner, served over gluten-free linguine with alfredo sauce ($16.50).

Details: 4025 E. Chandler Blvd. #28, Phoenix. 480-706-7472,

Pita Jungle 

Start with some cilantro jalapeno hummus ($6.59, $eight.79), traditional hummus with grilled rooster ($12.99) or kafta beef ($12.99) – floor beef combined with minced onions, jalapeno, parsley, Mediterranean seasoning and pomegranate molasses. Then order a sandwich with a gluten-free wrap or pita ($2.09 further).

Zingy pesto provides the turkey wrap ($11.99) a punch of taste and the keto paleo platter ($12.99) covers numerous bases with a grilled marinated rooster breast accompanied by broccoli, cabbage-kale tremendous greens, turmeric cauliflower rice, garlic, herbs, lemon juice and tahini. Wood-fired lavash pizza on gluten-free crust ($2.69 further) is available in flavorful combos like spinach and pesto ($11.99) or kafta beef, tomatoes, fire-roasted jalapeno peppers, pine nuts and mozzarella with a yogurt sauce drizzle ($12.99). 

Details: 7530 W. Bell Road, Glendale. 623-486-2615. Also, 1652 S. Val Vista Drive, Mesa. 480-339-3595. Other places at

Macayo’s Mexican Food

Many Mexican dishes are gluten-friendly, at Macayo’s, attempt the spinach con queso ($6.29, $9.99) or nachos supreme ($14.99) piled with shredded beef or rooster, bitter cream, guacamole and refried beans and home specialties like the carnitas dinner ($16.49) that comes with pork, rice, refried beans, pico de gallo and corn tortillas. Or, order the well-known fajitas with corn tortillas and select between greens ($12.99), rooster ($16.99), angus steak ($18.99) or shrimp ($18.99). 

Details: 1474 N. Litchfield Road, Goodyear. 623-209-7000. Also 8608 E. Shea Blvd., Scottsdale. 480-590-0658. Other places at

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Source Keto Diet Breakfast

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