Everything Keto At Red Robin In 2021

A grilled chicken breast on a sesame seed bun and bed of lettuce.

We’re large followers of consuming at residence, particularly if you’re on a low carb weight loss program. Are there any Red Robin keto meals obtainable? Yes! Although it’s tough to eat out whereas on keto, it isn’t inconceivable.

If you’re a ketogenic beginner, it would take you a while to know if a selected meals on the menu will be personalized right into a low carb meal or not. Let’s take a burger for instance – you have to order it with out the bun, but in addition examine in the event that they don’t include a excessive carb sauce.

Red Robin additionally has some hen breast primarily based sandwiches (take a look at their California Chicken burger!), a bunch of connoisseur burgers to select from and common beef ones as properly. If you’re nonetheless hungry, seize a facet salad or steamed broccoli on the facet.

What can I order at Red Robin?

Are Red Robin low carb and keto weight loss program choices any good? There’s a number of menu objects you possibly can select from. There’s the Avo-Cobb-O salad, which is certainly one of our favourite meals you possibly can order at Red Robin.

We additionally love the Sear-ious Salmon, the wedgie fashion Guacamole Bacon Burger, the Simply Grilled Chicken Salad and final however not least, the Royal Red Robin Burger.

We haven’t advised you the most effective factor but – Red Robin affords a wedgie burger. What’s what? It’s a burger or sandwich made with a lettuce wrap as a substitute of bread. How cool is that?!

If you’re nonetheless hungry, you possibly can order a facet of broccoli as a substitute of onion rings or fries, additional bacon, or a salad with out the dressing if you wish to preserve your macros underneath management.

three guidelines when ordering keto:

Rule #1: Always order burgers and sandwiches with out the bun

They’re excessive in carbs! Even the lowest-carb bun at Red Robin referred to as the Tavern Bun has 28g of carbs!

Instead, make your burger, sandwich or wrap wedgie fashion. What does that imply? Simply ask your server for a lettuce wrap.

Rule #2: Avoid fried objects, sauces and dressings.

Roasted garlic aioli, Red’s Secret Tavern sauce, or possibly the Island Heat sauce? Nope, you possibly can’t have any of those. Grab mayo or salsa as a substitute.

Also, preserve it easy and keep away from fries, onion rings, the Southwest salad with tortilla strips, fried hen and fish and so forth. We’ll put it this fashion: if it’s fried, there’s a 99% probability it’s not low carb and keto pleasant.

Rule #three: Don’t drink your carbs

Red Robin has a really lengthy record of drinks to select from. With these, you must be VERY cautious. They’re loaded with sugar and thus, stuffed with carbs. Not to say, gentle drinks contribute to weight achieve.

Scroll right down to the top of the article to see which drinks you possibly can have on the keto weight loss program.

Can I make my very own low carb burger at Red Robin?

A burger with melted cheese, bacon, tomato, and lettuce.

Absolutely, fingers down, YES! While all of Red Robin’s menu burgers include some form of a bun, you possibly can really wrap it in lettuce or put it in a bowl with out the bun. We give Red Robin tons of brownie factors (keto, in fact) for that menu choice.

Below you will see that our prime picks for low carb and keto pleasant components you possibly can put in your customized burger. Remember to order it with out the bun and avoid sauces which are excessive in carbs – together with ketchup.

You can’t go fallacious with a bit of little bit of mustard and mayo although… don’t decide us on that combo, it’s scrumptious.


  • Grilled Chicken Patty (120 energy; 1.5g fats; 27g protein; 0g web carbs)
  • Gourmet Burger Patty (290 energy; 20g fats; 27g protein; 0g web carbs)
  • Tavern Patty (130 energy; 9g fats; 12g protein; 0g web carbs)
  • Sub a Salmon Fillet (280 energy; 19g fats; 33g protein; 2g web carbs)
  • Turkey Patty (230 energy; 15g fats; 21g protein; 2g web carbs)


  • American cheese (110 energy; 10g fats; 5g protein; 2g web carbs)
  • Bleu cheese (150 energy; 11g fats; 8g protein; 2g web carbs)
  • Cheddar cheese (110 energy; 9g fats; 7g protein; 0g web carbs)
  • Pepper-Jack cheese (100 energy; 8g fats; 7g protein; 0g web carbs)
  • Provolone cheese (80 energy; 6g fats; 6g protein; 0g web carbs)
  • Swiss cheese (110 energy; 9g fats; 8g protein; 0g web carbs)

Substitutions & Sides

  • Bacon (0g)
  • Bacon bits (3g)
  • Cucumber slices, three (0g)
  • Fried Egg (0g)
  • Green Chile (2g)
  • Mayonnaise, 1oz (3g)
  • Pickle Slices (2g)
  • Red onions, sub (3g)
  • Sauteed onions (2g)
  • Steamed broccoli (3g)
  • Tomato slice (1g)

Dipping Sauces

  • Buzzard (2g)
  • Fresh Salsa (3g)
  • Ranch (4g)*

Red Robin’s Keto Beef Burgers

We calculated their macros with out the bun, however if you wish to go much more keto merely eliminate any sauce, dressing or relish. Instead, seize some mustard or bleu cheese.

1. The Wedge Burger (540 energy; 34g fats; 40g protein; 18g whole carbs; 13g web carbs)

2. Monster Burger, no bun (990 energy; 72g fats; 65g protein; 19g whole carbs; 14g web carbs)

three. Impossible Cheeseburger, no bun (510 energy; 35g fats; 24g protein; 21g whole carbs; 15g web carbs)

four. Royal Red Robin Burger, no bun (890 energy; 73g fats; 47g protein; 9g whole carbs; 5g web carbs)

5. Bacon Cheeseburger, no bun (770 energy; 63g fats; 40g protein; 9g whole carbs; 5g web carbs)

6. Smoke & Pepper Burger, no bun (540 energy; 35g fats; 42g protein; 9g whole carbs; 5g web carbs)

7. Black & Bleu Burger, no bun (650 energy; 49g fats; 33g protein; 14g whole carbs; 7g web carbs)

eight. Red Robin Gourmet Cheeseburger, no bun (580 energy; 42g fats; 33g protein; 16g whole carbs; 11g web carbs)

9. Guacamole Bacon Burger, no bun (710 energy; 53g fats; 44g protein; 11g whole carbs; 5g web carbs)

Red Robin’s Keto Chicken Burgers & Sandwiches

10. Simply Grilled Chicken, no bun (140 energy; 3g fats; 27g protein; 5g whole carbs; 2g web carbs)

11. BLTA Croissant, no croissant (350 energy; 26g fats; 24g protein; 9g whole carbs; 4g web carbs)

12. Grilled Turkey, no bun (400 energy; 36g fats; 23g protein; 3g whole carbs; 1g web carbs)

13. California Chicken, no bun (490 energy; 32g fats; 41g protein; 8g whole carbs; 2g web carbs)

Red Robin’s Keto Entrees

You can eat the salmon as is, however if you wish to preserve the Ensenada Chicken Platter extra keto pleasant, skip the salsa ranch dressing.

14. Sear-ious Salmon (520 energy; 40g fats; 37g protein; 13g whole carbs; 9g web carbs)

15. Ensenada Chicken Platter (470 energy; 18g fats; 59g protein; 20g whole carbs; 14g web carbs)

Red Robin’s Keto Salads & Soups

16. House Salad (100 energy; 5g fats; 5g protein; 7g web carbs)

17. Simply Grilled Chicken Salad (280 energy; 8g fats; 35g protein; 13g web carbs)

18. Avo-Cobb-O Salad (510 energy; 26g fats; 50g protein; 16g web carbs)

19. Caesar Salad (230 energy; 21g fats; 4g protein; 6g web carbs)

20. Mighty Caesar (760 energy; 62g fats; 36g protein; 13g web carbs)

21. French Onion Soup, bowl (240 energy; 15g fats; 13g protein; 12g web carbs)

A wooden bowl with mixed greens, salmon, tomato, eggs, and bacon sitting on a concrete tabletop

Red Robin’s Keto Friendly Beverages

Does Red Robin serve low carb and keto pleasant drinks and alcohols? Yep! Am I allowed to drink alcohol whereas I’m on the keto weight loss program? Yes and no… there’s a catch.

Simply put – should you’re on keto, your physique processes and burns by means of alcohol first. While consuming it could not kick you out of ketosis (sparsely, in fact) you’ll stall your weight reduction targets since your physique will prioritize eliminating alcohol first, as a substitute of fats.

If you want a glass, listed here are our prime, low carb selections at Red Robin:

  • AHA Blueberry + Pomegranate Sparkling Water (0g)
  • Coca Cola Zero (0g)
  • Diet Coke (0g)
  • Diet Dr. Pepper (0g)
  • Fresh-Brewed Iced Tea, no sugar (0g)
  • Kronenbourg 1664 Blanc (0g)
  • MGD 64 (2g)
  • Sam Adams The Wicked Easy, 12 oz. (2g)
  • Truly Wild Berry Hard Seltzer, 12 oz. (2g)
  • Blackstone Merlot, 6 oz. (0g)
  • Clos du Bois Cabernet Sauvignon, 6 oz. (2g)
  • Jacob’s Creek Chardonnay (0g)
  • Jacob’s Creek Shiraz (0g)
  • The Naked Grape Merlot (0g)
  • Woodbridge Cabernet Sauvignon (0g)
A glass of red wine

What to keep away from at Red Robin?

With some modifications, there’s a bunch of keto choices you possibly can select from at Red Robin. However, there are additionally issues you possibly can’t simply merely eat on the ketogenic weight loss program. Think: fried objects, onion rings, fries, garlic toast, desserts, shakes… and the record goes on.

Below you will see that non-keto menu objects you have to avoid underneath all circumstances!

Say NO to those burgers, sandwiches and wraps:

  • Scorpion Gourmet Burger
  • The Southern Charm
  • The Master Cheese
  • Banzai Burger
  • Whiskey River BBQ Burger
  • Burnin’ Love Burger
  • Veggie Burger
  • Pig Out Tavern Double
  • Crispy Chicken Sandwich
  • Whiskey River BBQ Chicken Wrap
  • Teriyaki Chicken Sandwich
  • Whiskey River BBQ Chicken Sandwich

These are additionally excessive in web carbs. Say NO to:

  • Burger buns
  • Onion rings
  • Pretzel bites
  • Fried pickles
  • Wings
  • Fried cheese sticks
  • Clucks & fries
  • Fish & chips
  • Crispy Chicken Tender Salad
  • Southwest Salad
  • All sorts of fries (sure, even zucchini fries)
  • All soups (besides: french onion soup)
  • All desserts and shakes
  • Most beers and wines

Our last opinion

We received’t decide you for ordering out – we do it too typically (particularly now, since we now have two little people). Whenever doable although, attempt to make your personal meals at residence. If that’s not doable in the intervening time, we hope our information gave you adequate ideas to decide on Red Robin keto and low carb choices from their menu properly.

Our favourite factor Red Robin affords is the wedgie burger. You can wrap something you order in lettuce, which makes consuming a burger in a bowl a factor of the previous. One factor we didn’t love is their restricted dressing menu. Aside from salsa, ranch and bleu cheese, there isn’t a lot to select from.

Here is their Nutrition Information if you wish to test it out. Since it doesn’t record macros by ingredient, we tried that can assist you out by calculating it ourselves.

For extra recommendations on the right way to eat keto at eating places and quick meals locations, take a look at our article on The Best Keto Fast Food Options or see what you will get low carb at Arby’s, Olive Garden, The Cheesecake Factory, IHOP and extra!

red robbin keto pin

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