The very considered consolation meals reminds us of khichdi. Isn’t it? Simple, satisfying and delicious, a hearty bowl of khichdi speaks volumes about each well being and style. It is a one-pot meal made with dal and chawal and is commonly spruced up with a desi tadka and a beneficiant dollop of ghee. However, khichdi is one such dish that does not observe any strict recipe. You could make it with various kinds of lentils, grains and veggies. From moong dal and arhar dal to oats and sprouts – we make khichdi utilizing each ingredient potential. Besides, khichdi is really easy to make and requires only a handful of components for preparation. That’s not all. Khichdi can also be deemed to be enriched with a pool of well being benefitting vitamins. Subsequently, it cools our abdomen and helps increase metabolism for general goodness.
Also Read: 5 High Protein Foods To Add To Your Usual Salad
Considering its goodness and recognition, we discovered you some distinctive khichdi recipes that may load you up with protein and different wholesome vitamins. Take a glance.
High-Protein Diet: Here’re 5 Protein-Rich Khichdi Recipes That You Can Add To Your Daily Diet :
1. Oats Khichdi
Oats want no introduction. It is a storehouse of vitamins and has a number of well being advantages. We discovered you an oats khichdi recipe that may be a scrumptious, protein-rich and fulfilling to the core. Alongside oats, the khichdi additionally packs the goodness of moong dal and different delicate spices. Click right here for the recipe.
2. Khili Hui Khichdi
If you might be on weight loss program and on the lookout for one thing desi and satiating, then this recipe will completely suit your invoice. Made with the goodness of three kinds of lentils, this khichdi recipe can do wonders in your well being. Here’s the recipe so that you can attempt at house.
three. Arhar Dal Khichdi
A quintessential khichdi recipe, this dish is ready in nearly each family. This recipe accommodates protein and fibre that curb the undesirable starvation pangs and retains you full for lengthy. Besides being protein-rich, arhar dal is a storehouse of nutritional vitamins C, E and Ok, making this dish more healthy than ever. Click right here for the recipe.
four. Sprouts Khichdi
Have you tried sprouts khichdi but? This recipe consists of protein-packed sprouts together with nutritious soya bean chunks and lobia. These components make the dish ultimate for a light-weight but fulfilling meal. The better part is you’ll be able to put together it in below 10-15 minutes. Click right here for the recipe.
5. Daliya Khichdi
Just like poha, daliya has been a persistent breakfast meal in nearly each Indian family. Here’s a recipe that brings the goodness of daliya and khichdi collectively and churns out an ideal excessive protein lunch meal for all. Wondering how? Here’s the recipe for you.
6. Palak Khichdi
Palak (spinach) is a powerhouse of vitamins like iron, proteins, nutritional vitamins and minerals. Besides palak, this recipe additionally consists of varied different components together with veggies like peas, cauliflower and so forth. Here’s the recipe for you.
7. Methi-Moong Dal Khichdi
Protein-rich, low-calorie moong dal, together with methi leaves, is taken into account an excellent meals for diabetes. Also, this recipe is made through the use of brown rice as an alternative of white rice, making it but more healthy. Click right here for the recipe.
Pair these nutritious and scrumptious khichdi with dahi ka raita, achaar or chutney and put collectively a healthful meal very quickly. Try out these recipes at house and tell us the way you preferred them within the feedback part under.