Homemade Crunchy Keto Cereal – A Favorite Low Carb Cereal


This recipe I revealed right here for the primary time again in 2011-ish. I had been looking out for do-it-yourself crunchy keto cereal or a minimum of a low carb cereal. This was earlier than any keto merchandise even existed on the market, like Catalina Crunch or High Key (my two private favorites), to not point out, keto pop tarts!

But earlier than the times when you possibly can discover keto cereal simply on-line, I made it lots. I at all times had it in the home, and typically I combined it up, and typically I left it easy. Over time I made ever so slight changes till I received to the recipe you see beneath, and once you haven’t had sugar shortly, I swear it tastes like frosted flakes.

Lately I’ve been making it much more, as a result of it’s simple and cheap. This keto coconut cereal can be nice for snacks too. You can toast the coconut flakes, then add to a bag of nuts for mountain climbing snack, which I do too.

If you’ve got unsweetened coconut or almond milk, I feel you’ll actually take pleasure in this recipe for keto coconut cereal. It’s my stand-by and considered one of my most tried and true recipes, plus it’s very easy.

Homemade Crunchy Keto Cereal

Servings: 1

Prep Time: 2 minutes| Cooking Time: 5 minutes| Total Time: 7 minutes

Nutritional Facts: four Net Carbs | 142 Calories | 12g Fat | 10g Carbohydrates | 2g Protein| 6g Fiber

Ingredients:

Steps:

  1. Preheat oven to 325 levels, and canopy a baking sheet with parchment paper.
  2. Spread coconut flakes on a baking sheet, then toss with cinnamon, vanilla extract and stevia glycerite, and rearrange again right into a single layer.keto cereal
  3. Bake for 5-10 minutes watching carefully. As quickly as they start to brown, take away shortly. They will proceed to prepare dinner slightly and brown as soon as they’re out of the oven.keto cereal
  4. Once they cool and get crispy, retailer in an air-tight container with a paper towel to soak up any further oil and moisture.

Note: Like me, you is perhaps considering you might want to add slightly coconut oil to this combine, but it surely’s not likely obligatory. The cinnamon sticks simply fantastic due to the extract and stevia glycerite, and further oil may cause the cereal to prepare dinner longer and burn even after you’ve eliminated it from the oven.

Print

Homemade Crunchy Keto Cereal

Homemade Crunchy Keto Cereal

I adore it with or with out milk, and with contemporary berries on prime. It’s an awesome customizable breakfast possibility apart from eggs.

  • Author: Amanda C. Hughes
  • Prep Time: 2 minutes
  • Cook Time: 5 minutes
  • Total Time: 7 minutes
  • Yield: 1 Serving 1x
  • Category: Breakfast

Instructions

  1. Preheat oven to 325 levels, and canopy a baking sheet with parchment paper.
  2. Spread coconut flakes on a baking sheet, then toss with cinnamon, vanilla extract and stevia glycerite, and rearrange again right into a single layer.
  3. Bake for 5-10 minutes watching carefully. As quickly as they start to brown, take away shortly. They will proceed to prepare dinner slightly and brown as soon as they’re out of the oven.
  4. Once they cool and get crispy, retailer in an hermetic container with a paper towel to soak up any further oil and moisture.

Notes

Like me, you is perhaps considering you might want to add slightly coconut oil to this combine, but it surely’s not likely obligatory. The cinnamon sticks simply fantastic due to the extract and stevia glycerite, and further oil may cause the cereal to prepare dinner longer and burn even after you’ve eliminated it from the oven.

Nutrition

  • Serving Size: 1
  • Calories: 142
  • Fat: 12g
  • Carbohydrates: 10g
  • Fiber: 6g
  • Protein: 2g

Did you make this recipe?

Another easy and satisfying keto cereal is my Crunchy Fresh Keto recipe. Try them each and let me know what you assume within the feedback.

Enjoy!

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