Low Carb Pizza Recipe w/ Cauliflower Crust


If you’re keen on pizza and are in search of one thing grain-free and a bit more healthy, then you have got in all probability heard of and regarded cauliflower crust pizza.

Personally, I discover that there are three guidelines of cauliflower crust pizza:

  • Use parchment paper, not tinfoil and never a well-oiled baking dish (belief me on this!)
  • Make certain the cauliflower isn’t moist AT ALL. Drain it on a paper towel if it’s important to.
  • Make the crust as skinny as attainable.

I’ve made cauliflower crust pizza a few dozen totally different occasions and each good recipe has fairly widespread substances however I discover that the proportions of every one are so essential. For instance, parmesan cheese will get exhausting and crusty when it cooks, however for some motive, a lot of recipes use a ton of mozzarella and no parmesan. It makes it style extra like pizza however doesn’t maintain collectively as a result of the mozzarella simply goops when it melts. So far, this has been my finest recipe for making cauliflower crust. I hope you get pleasure from it as a lot as I do.

Low Carb Cauliflower Crust Pizza

Servings: 1 Large or 2 Small pizza crusts

Prep Time: 15 minutes | Cook Time: 35 minutes | Total Time: 50 minutes

Nutritional Facts: 0g Net Carbs| 521 Calories | 24g Fat | 6g Carbs | 43g Protein | 6g Fiber

Ingredients:

  • 2 cups, riced recent cauliflower
  • 1 cup, shredded and divided in half mozzarella cheese
  • 1 cup, shredded parmesan cheese
  • 1, crushed egg
  • 2 tsp Italian seasoning
  • 1 tsp garlic powder
  • half tsp garlic salt

Steps:

  1. Preheat the oven to 450 levels F.
  2. Rice your cauliflower in a blender or meals processor. cauliflower crust pizza
  3. Put the riced cauliflower in a microwave protected bowl with a bit little bit of water and microwave for 10 minutes.
    cauliflower crust pizza
  4. Lay out some paper towels after which unfold out the cauliflower in order that there’s little to no extra moisture left (this step is tremendous essential, in any other case will probably be soggy!) cauliflower crust pizza
  5. Pour the cauliflower again in a bowl and stick within the fridge till it’s cooled down.
  6. Add half cup of mozzarella, the entire cup of shredded parmesan, and the egg and blend it collectively (don’t neglect #5 or the new cauliflower will make scrambled eggs!) cauliflower crust pizza
  7. Finally, add within the Italian seasoning, garlic powder, and garlic salt. cauliflower crust pizza
  8. At this level, you possibly can determine to pour all of it out right into a baking sheet and use your palms to make it as flat as attainable, or you may make small little rounds for particular person pizzas. Personally, I’d go for the smaller pizzas for a extra dense crust. cauliflower crust pizza
  9. Now stick it within the oven for about 15-20 minutes. It could take much less time when you make little pizzas, simply take it out when it begins to get golden brown.                        cauliflower crust pizza
  10. Add your sauce of selection and prime with the remaining mozzarella cheese. You would possibly even throw some carb-free pepperonis on prime! Throw it again within the oven on broil for about three minutes, till it appears to be like accomplished. Enjoy! cauliflower crust pizza

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Low Carb Cauliflower Crust Pizza Recipe

cauliflower crust pizza

So far, this has been my finest recipe for making cauliflower crust. I hope you get pleasure from it as a lot as I do.

  • Author: Amanda C. Hughes
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 1 Large or 2 Small pizza crusts 1x
  • Category: Keto Tips

Scale

Ingredients

  • 2 cups, riced recent cauliflower
  • 1 cup, shredded and divided in half mozzarella cheese
  • 1 cup, shredded parmesan cheese
  • 1, crushed egg
  • 2 tsp Italian seasoning
  • 1 tsp garlic powder
  • half tsp garlic salt

Instructions

  1. Preheat the oven to 450 levels F.
  2. Rice your cauliflower in a blender or meals processor.
  3. Put the riced cauliflower in a microwave protected bowl with a bit little bit of water and microwave for 10 minutes.
  4. Lay out some paper towels after which unfold out the cauliflower in order that there’s little to no extra moisture left (this step is tremendous essential, in any other case will probably be soggy!)
  5. Pour the cauliflower again in a bowl and stick within the fridge till it’s cooled down.
  6. Add half cup of mozzarella, the entire cup of shredded parmesan, and the egg and blend it collectively (don’t neglect #5 or the new cauliflower will make scrambled eggs!)
  7. Finally, add within the Italian seasoning, garlic powder, and garlic salt.
  8. At this level, you possibly can determine to pour all of it out right into a baking sheet and use your palms to make it as flat as attainable, or you may make small little rounds for particular person pizzas. Personally, I’d go for the smaller pizzas for a extra dense crust.
  9. Now stick it within the oven for about 15-20 minutes. It could take much less time when you make little pizzas, simply take it out when it begins to get golden brown.
  10. Add your sauce of selection and prime with the remaining mozzarella cheese. You would possibly even throw some carb-free pepperonis on prime! Throw it again within the oven on broil for about three minutes, till it appears to be like accomplished. Enjoy!

Notes

  • Use parchment paper, not tinfoil and never a well-oiled baking dish (belief me on this!)
  • Make certain the cauliflower isn’t moist AT ALL. Drain it on a paper towel if it’s important to.
  • Make the crust as skinny as attainable.

Nutrition

  • Serving Size: 1 Large or 2 Small pizza crusts
  • Calories: 521
  • Fat: 24g
  • Carbohydrates: 6g
  • Fiber: 6g
  • Protein: 43g

Keywords: Cauliflower Crust Pizza

Did you make this recipe?

Another pizza recipe I like to recommend is my Rhode Island 5-Minute Fried Upside-Down Pizza. Try it out and let me know which crust is your favourite.

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