Nithin Kamath to Ananya Birla: Meet India’s 9 fittest businesspersons right now

You can’t beat the triad of yoga, recent air and dance. For the founder and CEO of VU Technologies, this has labored wonders, other than common biking. She additionally makes use of a customized app that permits her the pliability to swap between Pilates, yoga and cardio relying on what she’s feeling like on a selected day.

three. Mayank Ruia

For the founder and CEO of MAIA Estates, health is one thing he has labored on since his teenagers. It’s an integral a part of his week and his mindset a lot the identical manner nourishment, work or leisure are. Although he doesn’t consider in going overboard with the exercises and prefers steadiness. To this impact, he’s in line with an optimum mixture of cardio Four-5 instances every week with fundamental core coaching.

Four. Ananya Birla

She works out one-and-a-half hours a day and 5 instances every week to strengthen her muscle tissue and enhance tone. Her standard session has a mixture of boot camp, typically fairly intensive coaching too. And in fact, given her musical power, she reportedly additionally sings on the treadmill.

5. Parth Jindal

The scion of the JSW Group, he’s massive on squash very like father. He’s additionally into soccer and desk tennis that helps him keep targeted, hold his core muscle tissue intact and balanced all through – a ardour that has prolonged into his work with JSW Sports. 

6. Jimmy Mistry

The founding father of the Della Leaders Club and Della Group believes in skipping the gymnasium often and doing intense laps in his personal pool. This additionally provides a sense of calm and centres him. He has additionally careworn on having a restoration day after six days of figuring out as probably the most necessary features to health.

7. Aryaman Vikram Birla

The entrepreneur who not too long ago launched the elite personal members membership Jolie’s in Mumbai, believes in making necessary modifications to one’s way of life and never simply being a gymnasium rat. His exercise regime is centered round numerous power work, energy work, conditioning work, and good muscle restoration.

eight. Rohit Chadda

The CEO of Digital Publishing on the Zee group even breaks out into Bhangra to get some exercise accomplished. He follows the 12-week excessive depth health problem together with his cousins known as “Tapout XT” — a few of which included plyometrics, blended martial arts, cross core, and even yoga.

9. Rhea Kapoor

During an Instagram stay a few years in the past along with her nutritionist, the producer shared how a ketogenic food regimen helped her drop the kilos in lower than six months. A robust advocate of not counting energy and carbs and as a substitute specializing in a revamped way of life, Kapoor is among the many fittest Bollywood producers at work as we speak.


This is Arjun Kapoor’s real-life food regimen, his cheat-day meals and meals he avoids

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