Weight loss story: “I swapped my regular meals with low-carb foods and lost 45 kilos”

Breakfast: One apple or banana with a cup of black espresso

12 midday: One glass carrot juice

Lunch: Oats/brown rice/a bowl of salad/idli sambar/besan chilla and typically one chapati with seasonal veggies

Evening snack: 5 almonds + a cup of inexperienced tea

Dinner: Protein shake + 100 gm papaya

Pre-workout: A cup of black espresso

Post- exercise meal: 250 gm low fats paneer

I bask in (What you eat in your cheat days): I eat no matter I’m longing for and then handle the remainder of the energy consumption.

Low-calorie recipes I swear by: Besan Chilla, oats chilla , dhokla and Idli Sambar

Source Keto Diet Plan

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